TIP! Before you change anything in your medication schedule make sure you consult with a doctor first. Sometimes a medication might take awhile to work, other times stopping a medication suddenly might make your symptoms worse.

Arthritis is painful enough to live with. Finding solutions should be relatively easy. This article contains a number of tips and suggestions to change your normal routine to cope with the stress of arthritis more easily.

Place it on your thigh then press down with your hand. This eliminates the need to grip with aching fingers.

TIP! Don’t limit your sleep if you’re an arthritis sufferer. Sleep allows your body to relax and repair the damage and helps fight the pain.

Consider joining a therapy group. Therapy can help you learn to cope with your limitations while still remaining self-sufficient. It is also a chance to connect with other people, reminding you that you are not alone. In addition to helping arthritis suffers deal with their physical problems, therapy can address other issues that commonly occur along with arthritis like depression.

TIP! If the pain of arthritis is preventing you from getting a good night’s rest, think about switching up your nightly shower for a warm bath with bath salts. This will allow your body to relax, and the pain from arthritis will lessen, which will help you go to sleep, and stay sleeping for a longer period of time.

Physical therapy is recommend to anyone suffering with arthritis. A physical therapist can develop workout routines with you that will improve joint flexibly and reduce the pain and inflammation associated with arthritis. You will get the best results when you follow your action plan on a regular basis.

TIP! If you are suffering from arthritis, only use pain medication if it is absolutely necessary. A lot of pain killers can cause addiction and just mask pain.

Keep a close eye on what you are eating. Many arthritis sufferers actually suffer from undiagnosed food sensitivities. Keep detailed notes about the foods that you eat and what symptoms you experience. Note what foods make your symptoms worse. Doing that could be what helps you find the cause.

TIP! Start a stretching routine that you do daily. The loss of flexibility that comes with arthritis can be one of the worst side-effects it has.

Don’t be too proud to use a cane. Many people who have arthritis refuse to use a walking aid to show they have a disability. Many times using a cane will alleviate your pain and be able to do things you couldn’t do without one. Selecting a cane that is suited to your personality will make it easier to use.

TIP! Utilize a heating pad that provides moist heat to help with arthritis symptoms. If you have persistent pain or your arthritis is seriously impairing your ability to perform activities of daily living, buying a heating pad that gives moist, penetrating heat might be a good idea.

As was discussed, there are a lot of ways to deal with arthritis. Education and motivation are required in your efforts towards making your arthritis less painful. If you learn how to deal with your arthritis symptoms day by day, you can live a very good life even suffering from arthritis.