Rheumatoid arthritis or RA is a type of arthritis when inflammation happens in multiple joints.

This condition does not only affect elderly, but it can also affect young people. If you have arthritis, chances are that it would be

difficult for you to do daily activities with the pain and joint deformity. Some patients may even have given up and decided to use a

wheelchair.

Arthritis can be treated naturally, so here are some tips you can apply to reduce the pain so you can start performing your activities

without being hampered by rheumatism.

1. First of all, you should consult to your doctor.

Talk to a doctor specializing in rheumatoid arthritis (rheumatologist). This is very crucial so you can find out which treatment is

right for you.

2. Don’t get hesitant to exercise.

For arthritis patients, exercising can be helpful. This is useful so you will moving the joints to keep them strong and flexible.

swimming is usually recommended, but you can get help from a physical therapist to get the most appropriate exercise program.

3. Get enough rest.

Make sure you get enough rest so you will be able to reduce fatigue as well as get joint pain relief. This will also make you

healthier so you will be able to perform exercise well.

4. Eat a healthy diet.

What you eat contributes to rheumatoid arthritis, because flare-ups may occur after you eat specific foods. It is suggested that you

eat more fruits, vegetables and and cold water fish (like herring, tuna, or salmon) rich in omega-3.

5. Heat and cold therapy.

It is recommended to perform heat and cold therapy to treat arthritis. This way, you are able to widen the blood vessels as well as

reduce muscle tension with heat compress. On the other hand, the cold compress will be able to reduce inflammation as well as swelling

and so that arthritic pain can also be reduced.

6. Get a support group.

Studies have proven that a support group is helpful for those wanting to fight chronic diseases, including arthritis. If you join a

support group, you will be able to learn that you are not alone and avoid negative emotions. To get the right support group, consult

with your doctor or you can also find it online (peer group).

More tips to cure arthritis naturally are also available in this article.