Arthritis can be a strain, both physically and mentally. Make sure you are getting enough help and do not feel isolated because of your illness. Go see the same doctor regularly, talk to your friends and family about your issues, and look for new friends with similar issues if your family is not helping you enough.

Elevate your legs to relieve foot and knee pain. Most people who suffer from arthritis have it the worst in their knees and ankles. Elevating your legs can help to relieve swelling and inflammation, and quickly bring pain to a standstill. Try laying on a couch, and putting your legs up on the armrest.

Turn up the music! Listening to your favorite music can lighten your mood and help you forget your pain for a little while. It has been shown in research that listening to music can ease your arthritis pain. So keep your favorite tunes close to hand and when the pain starts tune it out with the music.

If arthritis pain in your hands and fingers prevents you from easily opening prescription bottles, ask your pharmacist for bottles that are not child-proof. These bottle lids are easily turned, saving your fingers from unnecessarily painful twisting. Just be sure children do not have access to them.

Some strategies that one can implement to help relieve the painful symptoms associated with arthritis are so simple that they are overlooked. One such strategy is protecting your joints. In your everyday tasks, use your joints wisely. Find ways of doing daily activities that reduce the stress on painful joints. As an example, instead of kneeling to do gardening, buy a low stool and sit on it while gardening.

Arthritis pain can be disrupting to your life. However, you may be able to control some of the pain by avoiding and incorporating certain foods to your diet. The foods associated with increased arthritis pain is alcohol, corn, nuts, tea, chocolate, eggs, sugar, coffee, salt, jams, soda, and bread. The good foods that are least likely to cause arthritis are apples, beans, cabbage, celery, avocados, spinach, squash and garlic.

Make an effort to stretch daily. Stretching targets muscle groups and also enhances joint mobility. Stretching your joints can greatly improve your daily routine by reducing the possibility of pain. Speak to your physician or, if possible, a physical therapist who can help you build a stretching routine that can be done each day.

Take a warm morning shower. Many people who suffer from arthritis have the stiffest joints when they wake up. Starting your day off with a warm shower will loosen your joints enough that you should be able to stretch them, which will help to prevent any stiffness you may experience later in the day.

There is no harm in admitting you can’t do something because of your arthritic condition. So, don’t be ashamed to ask family and friends to help you out. Being honest about your limitations, and thereby getting the necessary assistance, can actually prolong your ability to function at a high level.

Stop smoking. Smoking not only increase the chances of getting arthritis, it also causes the sufferer to have more painful symptoms and more damage to their joints than those who do not smoke. Of course, there are a variety of other health benefits that are associated with not smoking as well, so it is important to make a change as soon as possible.

Many people have found heat and cold treatments to be very good therapy for arthritis. Try using an old pure cotton sock filled with dry rice as an easy, mess-free method of applying either heat or cold. Put it in a plastic bag in the freezer to prepare for cold therapy. Pop it in the microwave briefly to prepare it for heat therapy.

Stay active by taking a walk every evening for 20 minutes. You aren’t trying to speed walk or run a marathon, you just need to keep your body in the habit of moving regularly and working out any stiffness in your joints. Regular walks will go a long way towards tempering your arthritis symptoms.

While it may not be possible to dodge arthritis, it is almost always possible to deal with it. Simple steps, like the ones in this article, can ease arthritis pains and make it easier to put the affliction out of mind. The sufferer bears no responsibility for the onset of arthritis, but he or she can do a lot to minimize its impact.

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