Hungarian Biochemist and Nobel Prize winner Albert Szent-Gyorgyi has notoriously said that: “Water is life’s matter an

A recent study on calcium has revealed that those who took calcium supplements had an 86% greater chance of a myocardia

Question & Answer #1 I have osteoporosis, and my doctor told me that the only way to get cured is to take the drug

Flu season: most people dread it and are frightened by their doctors and the mainstream media. Especially when, as it’s

There’s an amazing and scientifically proven cycle that you can easily kick-start to build your bones and to noticeably

Challenge #1 What: Avoid all foods that contain added sugar for one full day. Why: It is no secret that sugar causes a

More often than not, valuable discoveries are simply used to create new patentable drugs. Meanwhile, natural products t

Question & Answer #1 I am a 77 year old female. Have been on Fosamax for 5+ years and have shown no improvement in

It sounds kind of crazy. “Powerful sesame seed” certainly seems like an oxymoron, but this tiny seed offers so much mor

Question & Answer #1 Vivian, What are the natural sources like vegetables, etc. from which one can get calcium and

Question & Answer #1 Is swimming in a pool OK for bones? I know it’s not weight bearing exercise but does keep you

Question & Answer #1 I’m a strict vegetarian for many years and I have the Save Our Bones Program. You write

As winter approaches, thoughts turn to curling up in front of a cozy fireplace with a bowl of warm soup. Comforting foo

Don’t forget to brush your teeth! This phrase used to be my mother’s reminder every night before I went to bed. But I s

Did you know that there’s an easy and sweet way to build your bones this summer? A small, alkalizing fruit in its prime

This weekend’s challenge involves controlled jumping movements that have been scientifically proven to increase hip bon

Today you’re going to discover something amazing: you are not stuck with the bones you have, even if you have a family

There are few things more heavenly than the scent of hot lemongrass tea. It’s delicious iced, too, and you might be sur

Taking an aspirin a day to prevent cardiovascular disease has become a widespread practice, and doctors frequently reco

Welcome to the Save Our Bones Bulletin, where you can find the latest news pertaining to osteoporosis from around the w