Did you ever try to imagine what our world will be like in the year 2050?  While watching the news last night, I asked

This weekend’s challenge is an isometric exercise that works the thigh muscles to build density in the femur, which is

Savers are undoubtedly aware of FHP (Forward Head Posture) and its association with kyphosis, or Dowager’s Hump. But wh

I can’t wait to bring you this month’s Bulletin – it’s all about the power of the informed consumer, which makes for al

Seasonal allergies can be a major inconvenience, with reactions to plant pollen and other allergens ranging from a mild

Milk and milk products can be hard to give up, primarily because we’ve been led to believe they’re an essential part of

Vitamin E is rarely considered in the fight against osteoporosis. Yet this powerful antioxidant and muscle-builder is a

This winter has brought record cold temperatures reaching all the way down to South Florida, so I’ve been drinking (and

Stress is an extremely subjective concept. For some, the word conjures up a loud party with blaring music and bright li

Savers know that animal protein is not emphasized in the Save Our Bones Program. But what you may not know is just how

This weekend’s challenge strengthens the muscles in the hip, buttocks, and quadriceps. It helps stabilize the pelvis, l

There’s no doubt that remaining active is crucial for building and strengthening your bones. But if any part of your bo

The Medical Establishment categorizes osteoporosis as a chronic “disease,” on par with diabetes, kidney disease, and ar

Have you ever wondered what makes people do what they do? Are you amazed, as I am, at why the majority of people unthi

Question & Answer #1 Hi Vivian – Would like to know your comments on calcitonin nasal spray that my doctor prescri

Probiotics are generally associated with gut health and immunity, and for good reason. But today, you’ll discover that

The blog post on the recently discovered fraud linked to Pfizer’s blockbuster pain drug Celebrex has generated countles

This weekend I share with you an easy move to restore the correct cervical curvature of the neck and more. Exercises li

You are probably aware of a group of vegetables known as “nightshades,” which continue to be the subject of controversy

Question & Answer #1 One year ago I was diagnosed with osteoarthritis in my knees. I am 51 now and am a little bet