Bones are rigid organs that form the endoskeleton and are considered an important constituent of human body. They provide support, help us move, protect our inner organs as well as help our body in performing various metabolic activities. Bones and Joint care is strongly recommended for by medical physicians across the globe for better, healthier and longer life.

You may have heard that a person should consume ample amount of dairy products which contain calcium. Growing children, women and old people are advised to consume at least 900 to 2, 000 mgs of calcium everyday. Our bodies need a variety of calcium nutrient for a variety of functions including heart, nerve and energy requirements. Most of the body's calcium supply is stored in bones, where it also provides strength and rigidity to the skeleton. If there is not enough calcium circulating in the blood to supply the body's cellular needs, the body will pull calcium out of its "reserves" in the bone. If calcium intake is chronically low, bones will eventually become porous, weak and prone to fracture.

Unfortunately, an average diet provides only 500 mgs of calcium everyday. In today's time, people remain occupied in their demanding careers and busy lifestyles and find it hard to fulfill to their body needs of various vitamins and minerals. To cater the need a variety of nutritional or health supplements are available in the market. A plethora of nutrient providing adequate amount of Vitamin D, A, E, Calcium, Phosphorus and magnesium are getting increasingly popular among people from all age group. Other than theses nutritional supplements fruits and vegetables provide key nutrients such as potassium and magnesium, which are critical to the mineral balance required for bone and joint care and maintenance.

A person should also avoid taking too much coffee because more than two cups of coffee a day may contribute to accelerated bone loss. Omega-3 fatty acids found in sources such as salmon, walnuts and freshly ground flaxseed are also considered good for bone and joint care.

Deccan Healthcare has introduced a wide collection of high quality health supplements for men, women, nerve system and elder people. You can too try these rich Deccan Health supplements and can avoid the pitfalls of bone and joint diseases. Make wise towards bone and joint care and choose a right lifestyle and a right health product and make profound difference in your bone health.