Human body is the most wonderful and complex creation that exists. It is a self made machine that is capable of performing many visible and unseen activities. Some of the major visible activities that our body performs are walking, standing, jumping, running etc. Our body manages to perform all these physical activities with the help of bones and muscles.

Bones are the strongest and most important part of our body. Bones give us the strength of standing and they are the ones that have the responsibility of taking the body weight. As bones provide strength to our body, bones to be strong need calcium. Many a times it is observed that many individuals face problems like joint pains, knee pains etc. These problems occur due weakness in the bones. Generally like every part of the body, bones too are prone to losing their strength as we grow old, but as they say prevention is better than cure, many individuals ensure that they intake calcium supplements to protect their bones for the long run.

Common bone problem called Knee Joint Pain

One of the most common bone problems is the knee joint pain. Knee joint is the most crucial and the most sensitive joint of the body as it the joint that takes the pressure of our body and is the one that helps our upper body and the legs move in harmony. Other than in the aged individuals, knee joint pain has become quite common middle agers also. Reasons can be anything but here are some of the symptoms of knee joint pain:

1.Knee pain while climbing staircase
2.Feeling of jerk and severe pain as you get up in the morning
3.Jam in the joint leading to inconvenience in bending and moving
4.Crackling sound in the joint with pain

Handling Bone problems the natural way

Though knee joint pain is an acute problem it is not an unavoidable problem. Not only knee joint pain but many of the bone problems can be prevented by the proper intake of calcium. Calcium intake can be done in the natural way or by calcium supplements available in the market.

Many believe that our daily meal is sufficient for our body, but this is a myth. It is necessary that a genuine effort is made to ensure that our body receives required calcium. Thus, those who prefer to go the natural way, here are some of the sources of natural calcium:

1.Fruits: fruits are the most important and abundant source of natural calcium. Fruits like pomegranate, amalaki etc are rich in natural calcium and help in energizing the body in the most natural way without any negative impacts on the body.

2.Herbs: There are many herbs and seeds that are used in the form of spices in our food that provide natural calcium.

Other than the above mentioned sources, the other major source of natural calcium is milk and dairy products. Dairy products are rich in Vitamin K2 which is one of the most powerful sources of building calcium in our body. Fermented dairy products like cheese, raw curd etc is rich in Vitamin K2.

Thus, with abundant resources of calcium it is not difficult to keep our bones strong.