Calcium is important for building and maintaining bone. Calcium combines with other minerals, particularly Phosphorus and to a minor extent Magnesium to make the hard crystals that give bone its strength. Roughly 99% of the bodies Calcium is found within the bones. The remaining 1% of Calcium is dissolved in blood and other fluids and is essential for maintaining healthy functioning of the heart, muscles, blood and nerves.

When our diet is deficient in Calcium and we are not getting enough quantities in your diet, a few of the calcium crystals in bone dissolve and provide their calcium to the bloodstream to maintain healthy function of the heart, muscles, nerves and other organs. Bones therefore act like a calcium pool, storing calcium and releasing it into the blood stream when required. Thus if your calcium intake is just too minimal and there are more withdrawals than deposits from your calcium bone reservoir, you risk losing bone strength.

Calcium consumption is important and how well the calcium is absorbed into the blood stream can be important.

Calcium absorption might be reduced by too much caffeine and alcohol, soft drinks containing phosphates and diets high in animal proteins. A few forms of Calcium are absorbed into the body better than others. Moreover, calcium is continually lost from the body each day through skin and fingernails, sweat, and urine.

Peak bone mass (maximum bone density) is reached before the age of thirty and the majority of this is achieved by puberty when there's the best rate of bone growth.

The higher your peak bone mass, the more likely it's that you will maintain better bone health even during times of rapid bone loss as you grow old such as menopause. This is why calcium is so significant for kids and teenagers.

Your daily calcium needs depend on your age and sex.
In adults, dietary calcium is vital in order to maintain bone strength. Moreover, as we age calcium is absorbed less effectively from the intestine, so that intake needs to be increased. When the body may no longer replace calcium fast enough to make the bones healthy, they become thinner and weaker, resulting in osteoporosis.

In adults, dietary calcium is vital in order to take care of bone strength. Moreover, as we grow old calcium is absorbed less effectively from the intestine, so that consumption needs to be more. When the body may no longer replace calcium fast enough to make the bones strong, they become thinner and weaker, ensuing in osteoporosis.

An important point to remember is that less than half of all Australian adults get their daily recommended intake of calcium.

An important purpose to remember is that less than half of all Australian adults get their daily suggested consumption of calcium.Eden Natural Health is committed to supplying the highest quality products with real health benefits. Eden Natural Health produces the highest quality natural health products. Visit the site to know more.