Physical appearance is all that matters for individuals in recent times. The television and movies are displaying certain body images that seem realistically impossible to achieve but the young mind is influenced gravely by these portrayals. Teenagers are resorting to starvation and malnourishment in the form of fad diets to obtain such figures. Anorexia and Bulimia are increasing as a result of this fiasco. Hence education regarding health and nourishment must be made vital at schools and college level to make people understand the consequences of poor eating habits. Where one section is depriving their body from nutrients, the other section is drowning their sorrows in heaps of food leading to substantial weight gain. These contrasting lifestyles are prevailing right before the eyes and people are not taking an initiative to bring about a change. Worried about the unhealthy lifestyle choices, nutritionists formed an alliance with the healthcare sector to provide nutritional food supplements to make up for the loss in nutrients. These supplements are manufactured by organic means and with ingredients that are rich of vitamins and other dietary elements that can uplift the quality of life. These supplements have the capacity to improve our lifestyle by providing all the nourishment the body requires, thus keeping the body fit and healthy.

Nutritional supplements have had its fair share of speculations started by certain health organisations. These supplements were rumoured to contain artificial preservatives to enhance the process of prevention and produce side effects on the body. No viable proof or evidence is available supporting this theory but it is just a hypothesis circulated to support this piece of criticism. The vitality is to understand the benefits that these supplements provide and utilise it in our lifestyle to improve its quality. The quantity of life is rubbished if the quality of living is not accomplished. One must take the steps of improving one’s life. The vital steps that need to be undertaken to stabilise body and enhance overall health is healthy diet and a fitness regime. These two components coupled with supplements can change the course of direction into a path of development and improvement.

The mind must in complete control of the physical aspects of the body. If a person is exposed to positivity and optimism than the claws of stress can never drag him into the shadows of depression and self loathe. A strong temperament coupled with nutritional food supplements can bring about desirable changes in the body. The right mixture of dietary constituents and an exercise routine can shape the life into quality living. Nutritional supplements can help transform the way a person leads his life. With stress mounting and tension eating away the alertness of the mind, people are becoming more prone to diseases that can cause irreparable damage to the body and drain the energy till the body remains a lifeless pile of bones. Care must be taken to create a balance between all the vital components to create stability in the physiological aspects of life.