A high-fiber and high-calcium diet is useful for weight loss. Normally a 25-gram dietary fiber is recommended by doctors to be consumed on a daily basis. Fiber found in fruits and vegetables is not digested, instead it helps in digestion and absorption of nutrients found in food and also makes the excretion process easier.

A Canadian study examined the relationship between obesity and calcium intake through a fifteen week weight loss program. Prior to the study, the participants consumed below the daily recommended intake of calcium. Patients were instructed to follow a low calorie diet and take two tablets per day. The placebo group lost substantially less weight than those that received calcium supplementation.

We need calcium to strengthen our bones and teeth. We need calcium to help our heart health and even prevent certain cancers. Calcium also keeps the weight (or fat) off. Lack of calcium causes our bodies to release hormones to combat starvation. Calcium is an essential mineral that we need and without it our bodies think we are starving. Therefore the hormones that are released help produce fat in our bodies and prohibit the breakdown of this fat.

Deficiency of calcium in your body can add extra weight to your body. You bone density may decrease and there can other health related problems due to this. There are many foods which you can add into your diet plan to get enough supply of calcium and lose the excess pounds gained due to the deficiency of this element in your body.

People who get more than 1,300 milligrams of calcium per day in their diet are 80% more likely to have an easier time losing the weight. It seems that there is a definite link between the amount of calcium that you get on a daily basis and the amount of weight that you can lose.

Various body cells and organs need calcium for carrying out the various bodily functions properly. It is also a part of many enzymes in various processes in our body. Calcium Deficiency can hamper all those processes and result in bad health. Vitamin D is also needed for absorption of calcium in our body. It is generated automatically in our body when we sit under the sun.

Calcium and weight loss can be connected by the fact that high calcium levels in the blood reduce body fat. This is because calcium acts as an active substance in stopping fat storage in various parts of the body. Calcium-rich tablets can be used to lose weight by consuming up to 1200 mg on a daily basis. In addition to this, you are strongly advised to eat a low-calorie diet and consume calcium tablets right after meals.