Why Feet Can Hurt
Human bodies are truly amazing; they are the perfect blend of fluids, hormones, muscles, and bone tissue. Special cushioning is provided in our joints and at vital regions where weight-related pressure points exist. Nonetheless, when this delicate combination is stopped in its tracks by an injury or physical issue, severe pain can occur. Heel bone spurs and plantar fasciitis are 2 conditions of the feet that can impair immobility in people.
The Reasons You May Have Heel Spurs or Plantar Fasciitis
A heel spur is a pointed outgrowth of bone that has grown out of the calcaneus, or heel bone. They can be located either under or on the rear of the heel. When a heel bone spur is present, it can cause inflammation and tearing of the muscles of the foot, which is aggravated with regular activity or when pressure is placed on the afflicted foot. When the location of the body growth is on the back side of the heel, it can bother the Achilles tendon and cause tenderness and swelling in that zone. According to MedicineNet, pushing off of the ball of the foot makes this particular condition worse. Conversely, when the bony growth is in the area of the bottom of the heel, it aggravates the plantar fascia ligament, thus causing a condition called plantar fasciitis. MedicineNet describes this ailment as being made worse when applying pressure on the heel.
Causes of Heel Spurs and Plantar Fasciitis
Medical studies indicate that genetics can be a factor in heel spur development. some of the most common causes include repeat movements and too much stretch in the arch caused by sports or athletic activity, and can also be caused by heavy lifting. Plantar-Fasciitis.org reports that arthritis or diabetes can make it more likely for someone to develop either of these problems. They warn that shoes that are too tight can also cause painful foot problems.
Treatment Options for Heel Spurs and Plantar Fasciitis
The objectives in treatment of these injuries are to lessen the swelling of the soft tissues and ligaments as well as avoid re-injury. According to foot specialist Dr. William Shiel, Jr., MD, FACP, FACR, this can be done in several ways:
* Use of NSAID pills
* Using circular shoe inserts for the heel
* Properly-cushioned shoes
* Use of the best foot arch support available to properly align the foot and take pressure off of the affected areas
* Last resort is an operation to take out the heel bone spur to allow for tissue and tendon healing
* Applying ice on the affected regions