Have you been wondering how to become taller now, without using ineffective height pills? It is actually quite easy, but if you put more effort in the results will come quickly. If you keep asking, "how can I grow taller?", then here are 10 steps for you to follow.

1. Stretch:

When you get up in the morning, you should always start your day off with a few stretches. Some of them can be done while you are still lying down - to help get your blood circulating. One stretch you could do is to straighten and push your arms and legs away from your body (in a straight line). This is a good way to become taller by lengthening your spine.

2. Take Deep Breaths:

Breathing is also a good exercise in the morning. Go ahead, and take some deep breaths. Inhale deep with your nose, hold your breath, and then exhale with your mouth. Do this repetitively to fill your lungs with oxygen.

3. You need sunshine:

An important way how to become taller is to get enough sunshine. This helps our bodies produce vitamin D - which helps us grow. So, in the morning, stand outside for a bit and absorb some of the weak sunlight.

4. Take A Stroll:

Once you have stretched and done some breathing exercises, you are ready for your morning walk. This is a great exercise that can be done anytime, in fact.

5. Stimulate your growth hormones:

After you have exercised, it is good to massage certain parts of your body to stimulate the production of growth hormones. Massage is an ideal way how to become taller, since it is an exercise in itself and a form of relaxation.

6. Work on your posture:

Remember that you should maintain a very good posture. Do not slouch when you are sleeping . Let your stomach in and put your chest out. Your chin should always be in an upright position to maintain that posture, In doing this, you will know how to look taller.

7. Have a "power nap":

After your exercise you may feel a little tired - that is fine, but make sure you get some rest then. Your body has refuel itself so that your muscles can grow and become taller. So whenever you feel tired - have a short 20 minute "power nap" and then get back to what you were doing.

8. Flatten Your Back:

When you are lying in bed and are about to go to sleep, try lying with your back flat and your spine straightened out.

9. Drink Water:

Do not forget to drink plenty of water. You need water to keep you from dehydration and to replenish the lost moisture in your body while exercising.

10. Avoid cigarettes and alcohol:

Last but not the least, you should avoid nicotine and alcohol. Unhealthy habit won't lead you to your success in how to become taller fast. Instead it would hinder you to do so, because of the toxic it gives your body.