Are you desperate to figure out how to grow taller naturally? Then let me tell you that is easier than you think. All it requires you to do is to eat the right foods, do the right exercises and get enough rest in between. Today we will focus on 8 ways to increase your vitamin and mineral intake to help you increase height.

If you are not aware of what foods can help you maintain a healthy well-being, and those that promotes a growth factor for your body, then this would help you enough on what you don't know.

Here are 8 ways how to grow taller with nutrition:

1. Have a consistent meal plan. You should start taking note of when and how often you eat. Try to stick to a the same eating plan for growing taller.

2. Never skip a meal. This put your body under unnecessary strain and decreases the nutrients responsible for growth.

3. Breakfast is very important. Your first meal of the day makes a big difference in how to grow taller - so never skip it. If you go to gym in the morning then either eat a light meal before you go, or straight afterward.

4. Stay away from the sweet stuff. This includes those sugary cereals, soda, and sweets. Eating more sugar does noy help you grow tall, it just helps you grow wide.

5. Eat low GI foods - these include vegetable, fruits, whole-grains, and wholewheat starches. Yes, your mother was right in telling you to finish your veggies as a way how to grow taller.

6. Be conscious of how much protein you consume. Protein contains a number of vital amino acids - responsible for building your body. So it is important that you try have some protein at every meal to help increase height.

7. Are you sleeping enough? Rest play a big role in our growth and overall well-being. If you are not getting the recommended 8 hours of sleep a day, any way you use how to grow taller will not be as effective.

8. Keep drinking and smoking to a minimum. These bad habits can badly affect your health and slow down any height growth - especially in your late teens and early twenties.

So these are the 8 steps to preparing yourself for eating properly and improving your nutrition before you join a get taller program. Take them seriously and you will know to grow taller.