1. Don\'t Overdo Itrnrn1. One More Long RunrnrnEvery endurance athlete struggles with the idea that one more workout or one more long run will somehow make you more \"ready.\" The taper you have been prescribed by your training plan must be followed. It is not optional if you want optimum performance. Trust that you are prepared. Save it for race day.rnrn2. Buy New Running ShoesrnrnQuestion...What could be better than sporting shiny new shoes for your finish picture? Answer...Sporting a finisher medal without limping. NEVER wear new shoes or socks on race day.rnrn3. Try on A New OutfitrnrnEquipment is essential for a successful event. This means socks, shoes, shorts, number belt, tops, watches, or GPS. Everything simply has to adhere to the No-New-Gear rule...at least not on race day. Not even a new top. Not even a more aerodynamic hat. Comfort above all else will spell success.rnrn4. Change Your PlanrnrnIf you trained for a marathon, you have been training for months. That means you planned for months. Do not be tempted to change plans on race day. If you are planning for a 4:00:00 marathon it is O.K. to shoot for 3:55. But do not follow the 3:40 pace group thinking that you are going to \"gain some extra time as a cushion.\".\" This is a recipe for disaster. Stick to the plan, Stan!rnrn5. Keep Up With the JonesesrnrnThe folks around you might be faster than you. Then again, they might just not be as smart as you are. Do not attempt to keep up with someone simply because he or she \"looks like\" someone you \"should\" be able to beat. Let them disappear on the horizon. You just might pass them in the final few miles.rnrn6. Go Out In a Blaze of GloryrnrnNo matter what you do, you will be on fire when the gun goes off. Most will blast off the line. You\'ll be tempted to follow. Stay on pace. It is worth noting that most world class distance runners produce negative splits when they compete. Follow the experts. Start slow and finish strong.rnrn7. Don\'t Drink and RunrnrnYou can go for a long, long time without food before you starve. But not water. You must stay hydrated. Hopefully you experimented on long runs. Drink too much and you will be hurling on the side of the road. If you drink too little, you will be stumbling to a halt before you know it. Drink responsibly.rnrn8. Forget to Fuel the MachinernrnThe \"wall\" that most marathon runners describe occurs between 18 and 22 miles. This is simply a physiologic point at which many athletes will have just drained all of the caloric storages cells. They just plain run out of gas. You must eat on the run. Eat what ever magical but nasty gel or bar form of energy intake you prefer. Just don\'t try a new energy supplement on the big day. Get a number belt that comes with little elastic loops that\'ll keep your gels. They will be ready and in your holster to keep you energized. I eat GU every 40-45 minutes. Keep track of when it is your time to eat. Eat as you approach the water stop so you can discard the wrapper and wash it down at the aid station.rnrn9. Stay up LaternrnNo matter what you do, you will have trouble sleeping on the eve of the race. This is normal. Just don\'t make it worse by watching television until you are \"tired enough\" to fall asleep. Counts sheep or mile markers, or whatever you do. Get all the rest you can.rnrn10. Forget the PointrnrnThe morning of the your big event, remember why you got out of bed to go on long runs. Remember why you ran in the heat, the rain, the dark and the cold. Remember why you registered for a marathon in the first place. It probably wasn\'t just to finish at a certain pace. Don\'t forget to have a good time. Take the time to thank the volunteers at the water stations, the lone sentry standing there all day just so you will not have to think about where to turn, and the folks at the finish cheering and screaming your name.rnrnKeep the right attitude, use some common sense and you will have a great race!rn