As winter comes, many people would now worry about arthritis. Actually in our daily life, some kind of foods have the function to prevent the pain that brought by arthritis. So, this article will show you seven types of foods that can help us fight against arthritis.

Pimiento. The vitamin C a green pimiento contains is two times that our body needs a day, and moreover, the red and yellow pimiento contains more vitamin C than green pimiento. In addition, pimiento is also the best resource of vitamin B6 and folic acid, all these vitamins can relieve the pain that caused by arthritis.

Soybean products such as, tofu and lobster sauce are rich in soybean isoflavones, vitamin E and calcium, which have the function not only can protect angiocarpy, but also can strong bones.

Banana is a kind of fruits that has the highest content of potassium, at the same time it is a kind of fruit that can cure arthritis. Banana is not only rich in vitamin B6, folic acid and vitamin C, but also easy to digest, and it is the major source of soluble dietary fiber.

Shrimp is not only the most popular aquatic products, but also the main dietary source of vitamin D. 90 grams shrimp can provide thirty percent of vitamin D that we need a day, and it is higher than the content in milk.

Green tea is rich in antioxidant-tea polyphenols. And the research shows that green tea can effectively relieve the pain caused by arthritis.

Salmon is main source of healthy fats, it is rich in -3, besides, it is unlike other offshore fish that would polluted by the mercury. What's more, salmon is rich in calcium, vitamin D and folic acid. It can cure the arthritis, protect cardiovascular system, reduce the incidence of thrombus, repair damaged arteries and lower blood pressure.

Cheese is also helpful to relieve the pain caused by arthritis. Almost all the breeds of cheese contain abundant calcium, which has an excellent role in protecting the skeleton, muscle and articular tissue. Besides, cheese is also the major source of vitamin B6 and folic acid. It is a good choice to cut the hard cheeses into pieces and stew them with vegetables, or use soft cheese to mix with salad.