It is a well known and well understood fact that healthy diet is a must for a healthy body. Many eminent physicians all over the world emphasize the importance of eating a balanced and complete diet daily for enjoying the healthy state of body and mind. It has been observed that due to many reasons, our daily diet falls short of all the essential nutrients. If we discuss Omega 3 fatty acids in particular, Omega 3 fats are essential oils that are required by our body for performing various functions. Ironically, Omega 3 fatty acids are not produced by the body and have to be consumed from different sources like fish, soyabean, walnuts, nuts, spinach etc.

Many vegetarian people often suffer from the deficiency of these essential oils in their body. These become quite vulnerable to many chronic diseases like cardiac arrests, cancer, arthritis etc. Omega 3 fatty acids are poly-unsaturated fatty acids. Studies show that a diet rich in omega 3 fatty acids may help lower triglycerides and increase HDL cholesterol (the good cholesterol). Thus, Omega 3 fats also help in maintenance of healthy heart. Therefore, vegetarian people who don't eat fish or other non vegetarian food are subject to greater risk of many chronic cardiovascular diseases.

Fortunately, many vegetarian Omega 3 supplements are available in market. By using these health supplements even vegans can live a healthier and happier life. Deccan Healthcare introduced in market Flaxseed based Omega 3 fat health supplements. These are non animal health supplements that provide significant amount of Omega 3 fats to the body. The fatty acids provide a number of health benefits like improving digestion, weight management etc. Flaxseed is an excellent source of lignan, a phytochemical that may have cancer protective effects. It is also an excellent source of dietary fiber, protein and minerals.

Thus, it is better to have flaxseed based Vegetarian Omega 3 rather than not have it at all. So, don’t ignore your body needs and eat Deccan Healthcare's flaxseed rich vegetarian Omega 3 and enjoy a healthier and happier life.