We all know how important it is to stay physically fit and active. We have all heard about the great effects of doing regular exercises to our health and well-being. But what if as you begin an exerci...

We all know how important it is to stay physically fit and active. We have all heard about the great effects of doing regular exercises to our health and well-being. But what if as you begin an exercise regimen you get hurt instead of getting really fit? This could possibly happen when you suddenly twisted a joint, over extended your muscles or even fractured a bone. These could be considered minor injuries especially if the pain is bearable. However, there could be something wrong with your bones that you are just unaware of. Of course you wouldn抰 want to see any orthopedic surgeons Wisconsin right away, but this could be really necessary. Thus, it is important that you know when the right time for you to consult with a specialist is.

Listen to your body. Strains and stresses are always likely to happen to anyone doing any sort of physical activity. But of course, the extent would depend on the person抯 individual flexibility and fitness. As you do your regular workout routine, you will definitely know what condition your own body is in. Also, only you can really distinguish between an ordinary muscle or body pain and a possible injury. More than anyone else, it is you who knows it.

According to experts, when you experience any form of injury while doing any type of physical activity, you should first stop the activity right away. It is important that you do not play through the pain. Otherwise, there is a huge possibility of the small injury to get worse. There is also the so-called RICE method: rest the injury, ice it, apply compression with bandage, and elevate it. In case you notice or feel no improvement or change at all in a couple of days, it would be best for you to see a physician.

Know the warning signs. As you meet with your personal doctor, you may be surprised that he would recommend that you see a specialist. As experts put it, there are some certain warning signs that clearly indicate the necessity of immediate specialized care. If you happen to have any of the following signs, you really need the help of orthopedic surgeons Wisconsin:

Joint instability

Deformity of the affected area

Reduced range of motion

Persistent swelling of the joint

Failed improvement

How to avoid injuries. As they say, prevention is always better than cure. Here are some tips on how you can avoid getting injured when working out:

Do some warm up exercises or stretching before you start any physical activity, then cool down afterwards.

As you start a new workout regimen, do not push yourself too hard. Start out slow and increase the intensity over time.

Do some core stability and cross conditioning workouts to make the muscles in your joints stronger and more stable. Through total body conditioning, you will have more flexibility and mobility during any physically intense activity.

Keep in mind that your physical fitness and age have an effect on your likelihood of getting injured. So get yourself in tip-top shape first before you start any strenuous activity.