There’s no doubt that remaining active is crucial for building and strengthening your bones. But if any part of your body is in pain – especially weight-bearing joints such as your knees – it’s pretty hard to keep moving.
That’s why today we’re going to discuss the importance of avoiding knee problems, and easy ways to prevent and relieve knee pain, including a simple exercise you can do at home.
If you’re a “Saver,” you know that not just any exercise will do when it comes to increasing bone density and strength. As I explain in the Save Our Bones Program, to really build bone, you need to engage in weight-bearing exercise that utilizes the effects of gravity on bones and muscles.
When your knees hurt, though, doing such exercises is certainly difficult, if not impossible. Even getting in and out of a car or climbing a short flight of stairs becomes a painfully challenging task.
All of your joints and bones are important, of course. But knees have a particular role in bone health because they are so central to weight-bearing exercise.
Your thigh muscles are pivotal in maintaining the integrity of your knee joints. Walking, for example, is an excellent overall bone-strengthening activity, but it doesn’t target the specific muscle groups that stabilize the knee.
A study from the University of Iowa showed a 50% decrease in knee pain in women who had the strongest thigh muscles in the study.1 Other muscle groups play a role in maintaining the knee joints as well.
Knee pain does not have to be an inevitable part of aging. I want to talk about some general tips for keeping your knees healthy, and then we’ll move on to a special knee-strengthening exercise that you can do right in your home.
In our modern world, excessive sitting has become quite a health hazard. With regard to the knees, sitting weakens the outer hip and leg muscles while tightening up the inner thighs and groin muscles, creating imbalance. The knee, of course, is one of the main joints that suffer when this happens. Stretching the inner thighs and groin muscles helps even out the imbalance, especially when combined with strengthening the outer hip and leg muscles.
And now I want to share with you an easy exercise to prevent knee aches and pains:
I chose this exercise not only because it is geared toward the knees, but also because it is typical of the moves you’ll find in the Densercise™ eBook System.
You see, Densercise™ is designed with knee pain prevention in mind. You’ll find exercises that strengthen the thighs, core muscles, and knees without hard impact, such as:
As the name implies, Densercise™ was developed to increase bone density. This makes the program unique and very effective. And it gets better: to obtain the full benefits of Densercise™, you only need to do the exercises three times a week for just 15 minutes. You can do it right in your home – no special equipment necessary!
Now is the perfect time to get started to help offset the effects of holiday stress, lack of exercise due to cold weather, and holiday food “indulgences.” I hope you’ll consider adding the Densercise™ eBook System to your list of year-end resolutions before the year ends!
Till next time,
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