Despite the increased popularity of bodybuilding, it still doesn't get the respect it deserves. Go into any large fitness facility and you'll see far more people doing cardio training than weight lifting. And of those who are hoisting iron, most are men.

It's too bad many people still hold this view as bodybuilding (the use of weights to build and improve physical health as opposed to the competitive form) offers numerous health benefits. Let's take a closer look at some of them.

1) Increased Metabolic Rate - Strength training boosts the body's metabolic rate, causing the body to burn more calories throughout the day.

2) Increases and restores bone density ? sedentary lifestyles and aging can lead to a loss of minerals from bones leading to a decrease in bone density. Studies consistently show that strength training can increase mineral re-absorption and prevent Osteoporosis.

3) Increased Lean Muscle Mass and Strength - Everyone can benefit from having lower body fat levels and being stronger. We can work harder, enjoy physical activity more, and generally be more alive.

4) Reduces the risk of injuries ? Regular bodybuilding can reduce the risk of developing a wide variety of sports-related or life-related injuries. This is one of the primary reasons why most sports? teams have strength coaches.

5) Improves Stability and Balance - Stronger and more conditioned muscles improve balance. This leads to fewer falls or accidents. It also improves your performance in most sports.

6) Reduces the risk of Coronary Heart Disease - Participation in a regular strength-training program offers a wide variety of health benefits including decreasing cholesterol levels and lowering blood pressure.

7) Speeds up Recovery times - One of the best ways to heal many types of injuries is to strengthen the muscles surrounding the injured area. The stronger your muscles, the quicker the healing process. It's that simple.

8) Enhances Performance in Sports or Exercise - No matter what your favorite sport or physical activity, a proper strength-training program will increase performance.

9) Slowing down the biological clock ? While you can't stop the clock you can sure slow it down. Physical activity keeps us alive and vibrant. Strength training ensures we are strong enough to participate in aerobic exercise, outdoor recreation, and sports.

10) Feeling and Looking Better - As painful as bodybuilding sometimes feels, there is nothing more satisfying than that feeling of euphoria after a good solid work-out. Stronger muscles and joints can have a dramatic impact on posture and more toned muscles tend to make everyone feel better about their physical appearance. This all leads to improved self-esteem and increased self-confidence.

The previous information has been created by experts to help you increase your knowledge base about bodybuilding and supplements. Be knowledgeable. Be informed. Make the right choice!