Seems like everyone's an expert on menopause, your aunt, your hairdresser, the local news anchor, their jokes and advice can make menopause sound like a disease. The truth is menopause is a normal, natural stage of life.

Think of your life in phases, you start with infancy, move onto childhood, and then get to puberty. At this point, your hormones start raging, your body feels like it doesn't belong to you, and your moods may unexpectedly swing from silly to unhappy. So years later, if you're experiencing menopausal changes, it may certainly seem like you've been there before. On the other hand, the years surrounding menopause can be a time to define your own experiences and make positive choices about healthcare, relationships, and your own potential.

Most women go through menopause between the ages of 45 and 55. Women who go through menopause earlier begin losing bone earlier than women who start the change later in life. Your body makes up much less estrogen after menopause than it did during your reproductive years, and the more estrogen you make up in your lifetime, the lower your risk of getting osteoporosis.

Our bones naturally break down and rebuild themselves on a daily basis, and until women reach the age of 30, the building of bone outweighs breakdown. Shortly after climax bone mass is reached somewhere around our age of 30 we start to lose bone density. This loss seems to speed up in many women during the menopause changeover.

We've known for a long time that exercise helps build bone. After all, our bones get used to to the stress we put on them, so the more we use them the stronger they become. This is somewhat more difficult for women in perimenopause and menopause because of the other stressors their bodies are dealing with and the tendency to lose bone rather than build it.

It's also been proven that the major reason for bone loss after menopause was a lack of estrogen. Estrogen does play a large part in bone health. It can preserve calcium in the body by increasing our ability to absorb it in the intestine. It also prevents bone breakdown by limiting parathyroid hormone, the hormone primarily responsible for releasing calcium from bone into the bloodstream, and by stimulating osteoprotegerin, the potent inhibitor of bone restoration.

Menopause is a time for many women to rethink their roles and their lives in general. If bone health is a concern for you during this time you can transform this concern into an opportunity to improve your bones and improve your overall health. Poor bone health is a sign of systemic problems that affect the whole body, so the natural, life supporting changes you make to strengthen your bones will help provide a good foundation for a long and active life.

For women who are going through their menopause years who are losing their bone density and calcium should try Bone Density Recovery. This is good for all seniors and athletes after bone injuries, accidents or broken bones. For people who take heartburn drugs that deplete calcium.