The skeleton dance a.k.a 'Dem bones' is a melody reserved for Halloween that generations sang together. Ironically there is a high chance that one of every five people singing that song suffer from bone related problems. Our bodies are primarily muscle, bone and water whereby bones make up the skeletal structure that weather death better than the rest. Of course there is also the matter of hair and nails but that isn't the focus of this article.

Bone health is a concern due to adverse lifestyle choices, imbalanced diets or even low estrogen levels in a woman post menopause. Bones are composed of minerals such as phosphorous and calcium and are dependent on muscle growth and joints to ensure good health. Bone health supplements are an important part of the modern Homosapiens' routine since calcium deteriorates after the onset of adulthood. Leafy vegetables, dairy products and orange juice imbibe calcium into the diet. However, even calcium requires additional substances to work in the right way.

Therefore effectively bone health supplements include 1200 milligrams of calcium daily along with Vitamin D, vitamin K2, and strontium among other trace minerals. These additional supplements enable that calcium is utilized by the body in generation of bone and not of kidney stones and the like.

Now is that all for bone health?

Not even close since the skeletal structure includes the joints and muscles. These joints connect bones and their proper functioning allows the movements of bones. Joint pains can be hereditary, they can be very painful and they can be soothed. A healthy lifestyle along with supplements and an anti-inflammatory diet go a long way. Supplements are a preference over drugs because of their double action over symptoms and causes as against only addressing the symptoms. Joint pain supplements aim at controlling osteoarthritis and rheumatoid arthritis and maintain healthy cartilage.

Joint Pain supplements most commonly include Glucosamine and Chondroitin as they are naturally present in the body and are responsible for slowing cartilage degeneration. There are arguments against these supplements as to their efficacy but more research is needed to lay out these claims. In addition there isn't a doubt that there are other supplements that deserve note. There's calcium, again and an Ayurvedic herb, Boswellia among MSM and turmeric.

The trick to healthy bones and joints isn't just supplements or proper diets or regular exercise but it is all of the above done in conjunction and with caution.

Article Tags: Bone Health Supplements, Bone Health, Health Supplements