Every day, hundreds of people suffer from orthopedic problems that are mostly related to joints, muscles and ligaments. These problems limit their ability to live a carefree & spirited life - making bone and joint conditions among the most common causes of severe long-term pain and physical disability.
If you have been suffering from such problems too and are searching for the best orthopedic hospital in Gurgaon, it is advised to follow a few tips before visiting the doctor and fixing an appointment with him:
1. Stay Active: One of the most important ways to toughen your bones and joints is to exercise daily. The key to developing stronger bones and joints is to start slow and get into a routine that works for you. Start with strengthening your muscles with through brisk walking or using hand-held weights or stretch bands to build strength and resistance. Secondly build your flexibility by stretching your leg, back and arm muscles - before and after exercise. Lastly, before you finish your workout, practice cool down exercise, such as a light jog around the track, to prevent injury and unnecessary soreness post-workout.
2. Eat Right: Along with the right amount of exercise, a healthy diet too promotes healthy bones and joints. Try to incorporate nutritious foods in each meal. For example, regular intake of calcium-rich foods such as milk products is important for building strong orthopedic health. Fatty fish, dairy products contain high amounts of vitamin D. Try to include these in your diet too. If you are unable to get the right amount of calcium or vitamin D in your diet, try to take a supplement diet instead.
3. Develop Healthy Habits: Practice good posture by standing straight keeping both feet on the ground in an equal proportion. Puff your shoulder back to straighten your back. Avoid putting stress on your back by carrying a heavy baggage. Develop habit of sitting straight, without bending. When sleeping, use supportive pillows and choose a position that complements the natural curve of your spinal column.
4. Gear Up: Don't let fashion ruin your orthopedic health. Instead of wearing heels (except for some rare occasions) look for shoes that provide comfort and support. Make sure your feet have little space within the shoe to avoid cramping and distorting. Additionally, wear looser fitting clothes to help proper blood circulation and flexibility of muscles.
5. Take Precaution: Taking precautionary measure is always helpful in keeping your bone and joint health in good state. If you observe any trouble in your joints, muscles or ligaments, act on it before it's too late. If the problem continues to be the same, seek for medical assistance right away.
There are many orthopedic hospitals in Gurgaon which are committed to providing curative treatment to every patient and ensure that emergency patients have timely access to proper health care facilities. Whether you need to undergo a knee surgery, hip replacement or rehabilitation, always try to contact highly skilled orthopedic surgeons to get the right care and get back on your feet quicker.
