Especially, calcium is the most common mineral in our bodies. Calcium includes 99% of your bone and teeth structure, while the remaining 1% is in your blood and soft tissues. Calcium tablets provide the strength and stiffness of the skeletal system to keep you and protect the internal organs as well. It has been proven by taking the additional amount of calcium through calcium tablets may reduce the risk of osteoporosis, bone loss in men and postmenopausal women and increase bone mineral density for children, adolescents and adults. You can get calcium in abundant quantities in different types of foods and other supplements such as calcium tablets that can be bought from pharmacies.

Vitamin K2 is very essential for human body.

Vitamin K2 is more biologically active vitamin k from a fermented Japanese alimenation called natto, a powerhouse of nutrients. But recent research has shown a role of vitamin K2 in the production of proteins that bind calcium support cardiovascular and bone health. Activk2plays a key role in bone protein Osteocalcin synthesis and matrix Gla-protein, involved in calcium metabolism and bone. Research continues to explore the role of Activk2 in cardiovascular diseases (CVD). The theory is that the CVD is characterized by calcification of the arteries and activk2probably has a beneficial effect in reducing the level of calcium in the walls of the artery. Well documented research shows that activk2 helps calcium deposition in bone, in other words, it directed the calcium from your bones and may be beneficial for people suffering from osteoporosis.

Joint pain is common in advances ages.

Joint pain is very common in adults especially those ages 45 and above. Many people at this age experience cracking of knees, the hips and ankles. However, this is not necessary a result of aging, but it could be arthritis. One of the most effective treatments of joint pain is exercise. Joint pain could be symptoms of serious problems associated with diseases such as arthritis, gout, osteoarthritis, tendonitis, rheumatoid arthritis or even serious infections. Pain can affect not only your joints, but your whole body and could cause the patient to become immobile. Taking pain relievers and counter drugs are generally not enough to heal the pain because it could become recurrent over time.

Knee joint pain has to be treated immediately.

The knee is a surprisingly complex joint in the body. The anatomy of the knee database is fairly complex. This is no mere structure of ball-socket. The knee involves several bones, ligaments, tendons and cartilage. Knees are to do more than just bend and straighten. They also help to turn and twist, creating more ways for them to get knee joint pain. There are four bones, four major ligaments, two major tendons, cartilage and bursae (fluid-filled sacs) all involved in the knee joint. The activities that are popular among the busy people of our society, such as running, jogging, basketball, tennis and golf, are hard on the knee joint. For the most part, the knee joint pain starts with injury, which leads to the joint inflammation. Repetitive activity of which imposes constraints on the knee joint and increases the risk of knee joint pain and inflammation.