In the January issue of the Journal of Clinical Endocrinology and Metabolism, researchers show that improving the alkaline component of your daily eating plan will reduce mineral loss from your bone fragments and improve cuboids wellness.
Lead author in the research, Bess, Dawson-Hughes is saying "When it comes to nutritional concerns regarding cuboids wellness, calcium mineral and vitamin D have received the most attention, but there is improving evidence that the acid/base balance of the eating plan is also important."
Diets high in protein and cereal grains including wheat produce an excess of acid build-up in the system which can cause an excess of mineral removal from the bone fragments, organs and teeth, which can impact cuboids wellness and strength.
Every manufacturer in the wellness supplementation industry seems to be jumping on the cuboids wellness bandwagon. Bone wellness seems to impact the demographic of the population that is aging. As we get mature, our cuboids wellness can deteriorate causing a condition called Osteoporosis. Bottles of 'cures' and preventatives are popping up like mushrooms after a rain. After all, women currently have a lifetime risk factor of 30 to 40 percent for an osteoporotic fracture. Men only have an approximate 13 percent chance.
As nutritional choices hover more to the acid forming meals, metabolic acids over the years, actually reduce the body's ability to excrete acid accumulations, explains Dawson-Hughes. As the acid levels rise in the system, the system reacts by initiating a procedure called cuboids desorption. This procedure breaks down cuboids, releasing nutrients such as calcium mineral, phosphates and alkaline salt into the blood vessels where the major alkalizing procedure takes place. Over time, cuboids desorption weakens the bone fragments and increases the risk of fractures.
During the research, researchers from Tufts University and researchers from Northeastern University in Boston, studied 171 men and women, aged 50 and mature. Each of the research members were randomly assigned to receive supplements of blood vessels potassium bicarbonate, those who are, blood vessels potassium chloride or a placebo for three months.
Reports indicate that research members that received bicarbonates had significant reductions in calcium mineral removal which tells researchers there is a reduction in cuboids desorption. Dr. Dawson-Hughes reports "When fruits and vegetables and veggies are metabolized, they add bicarbonate, an alkaline compound to the system. Our research found that bicarbonate had a favorable effect on cuboids desorption and calcium mineral removal. This suggests that improving the vegetable alkali content of the eating plan may attenuate cuboids loss in healthy seniors."
"Achieving alkali-producing eating plan plans would require drastic changes in eating plan and be challenging in senior citizens who tend to have long-established nutritional patterns," wrote the researchers. "Should it be proven to be beneficial, an alternative approach may be to administer bicarbonate in supplement form or to lower the acid-producing capacity of selected meals through alkali fortification," they added.
Leafy vegetables and some fruits and vegetables have been proven to have higher levels of blood vessels potassium in the form of alkali salt. These alkali salts are very stable in the system and help to fortify cuboids nutrients and prevent desorption. Citrus fruits and vegetables like lemons and limes in addition to above ground vegetables should constitute the major portion of what we eat plan plans to restore the blood vessels pH of 7.365. Research has revealed that chlorophyll is very similar in structure to the blood vessels and can be easily converted to blood vessels constituents by the system.
Scientists suggest if you eat fruits and vegetables and vegetables grown within 100 miles of where you live the natural bicarbonates will buffer they acidity formed by your food processing and create a healthier alkaline terrain. The blood vessels potassium levels in green green meals are bicarbonate in nature, helping to keep bone fragments and teeth fit and strong. The challenge will be to get seniors to modify their eating plan plans enough for the alkali bicarbonates to be effective.
Jean Perris is a retired nurse and an alkaline, ionized normal water specialist. She has been field testing the effects of structured normal water on wellness in her clinic with sometimes astounding results. It is clear that normal water has an impact on wellness that we, in the West are just beginning to understand.