Studies have suggested that coffee proves to be harmful to health as against the tea. Let us take a look at the properties of black tea that makes it offer several health benefits to people who consume it regularly. Likewise, green tea, black tea is also obtained from the plant known as camellia sinensis. For the processing of this beverage, tea leaves are steeped, so that it gets a dark color when it is prepared. The drink is well-known for particularly low caffeine content, which makes it a wonderful drink for blood circulation in the body.
Another useful ingredient in black tea is fluoride that is good for oral and bone health. It consists of flavonoids which are also present in apples. Different from the organic green tea, this variety gets rid of all the antioxidants found it during the stage of processing. In addition to doing great for the immune system in the body, it is also helpful in fighting bacteria. Since it is a known fact that drinking tea keeps the body hydrated, a cup of black tea is useful in moisturizing the skin. Moreover, it helps to balance the hormone levels, thereby, making the mind and body relieved of work-related or any other type of stress. When you start drinking two to three cups of tea, the digestive tracts in the body will function smoothly. It also possesses useful anti-inflammatory qualities. By balancing the cholesterol levels, it reduces the risks of strokes to a large extent.
Here is how you can make for yourself a perfect cup of black tea, manufactured by a black tea manufacturer. Cook half a cup of water in the teapot. If you are using the bagged tea, then use one tea bag for a cup of drink, otherwise about one teaspoon of loose tea. Pour the hot boiling water over the tea and steep for some time. If you want the strong flavor, steep for about 7 to 8 minutes and for a delicate flavor make it 3 to 4 minutes. Keep your brewed tea steaming hot by using a tea cozy. Instead of hot drink, if you want to make ice tea, then also the same procedure is to be followed but you must add more tea so as to provide for the ice cubes. Let the tea infuse completely before pouring it into a pitcher having ice cubes. For a great flavor, add to this drink fresh fruits like orange, strawberries or lemon. So enjoy a hot cup or chilled cup of black tea, thus, put some efforts for having good health.