Pain and limited motion adversely affect the quality of life for many individuals. With age, the majority of people will experience both to some degree. Unfortunately, the pain and limitations are so debilitating for some that each day simply becomes an exercise in endurance. Learn how to treat bone osteoarthritis, and start enjoying life again.

Probably one of the biggest mistakes people make when faced with osteoarthritis, or any other painful disease, is waiting until the pain becomes unbearable before seeking the help of a doctor or health care provider. No cure exists for bone osteoarthritis. However, the earlier treatment begins, the more likely patients can halt or at least slow down the progression of this damaging and devastating disease.

If caught before surgery is required, over-the-counter pain killers or a doctor's prescription can often address the discomfort and pain of Bone osteoarthritis. Then, your health care provider will have several suggestions to maintain abilities and avoid loss of motion. For example:

* Low impact exercises
* Weight loss
* Good nutrition
* Hot or cold compresses
* Rest

Sufferers of Bone Osteoarthritis often have pain associated with moving the affected joint. However, no movement at all will essentially result in the loss of motion. So, it is important to do low impact exercises, in order not to get even more stiff and sore. The health care provider will be able to discuss what exercises are appropriate and the ones to avoid. For example, water aerobics are a popular way to stay in motion. However, walking a mile on sidewalks or hard pavement, if the hip or back joints are involved, will probably be discouraged.

Unfortunately, people with bone osteoarthritis have yet another reason to achieve a healthy weight. Extra pounds put unnecessary pressure on joints already under assault by disease. A healthy weight will provide some relief from pain and pressure.

Good nutrition as a whole is good for the body. In fact, some suggest that certain nutrients will actually slow disease progression and help the body naturally cope with the discomfort. However, no one can dispute the positive effect on the human body of receiving the proper foods. Eat well to keep the body as healthy as possible and able to cope with bone osteoarthritis.

When store bought pain remedies or prescriptions are not quite enough to eradicate the pain, both hot and cold compresses have been known to provide relief. Basically, heat or ice is a matter of personal preference. Individuals must choose which provides the best personal level of comfort.

Finally, sometimes everyday activities get to be too much and individuals with bone osteoarthritis tend to overdo. When this happens, the discomfort level will demand a period of rest. Patients may need to give joints 12-24 hours of pampering, in order to let the body recover from the onslaught of motion and pressure.

In conclusion, bone osteoarthritis is not to be ignored. Do not wait until the pain becomes unbearable to visit a doctor. Once diagnosed with the disease, follow the advice on treatment. Do what is necessary to relieve discomfort and retain motion, so quality of life does not have to be sacrificed.